It’s no secret that Americans are feeling the effects of elevated prices and inflation. With the back-to-school season upon us, that pinch is felt as even more families juggle the costs of school supplies, new clothes, and, of course, groceries. Here are some practical tips to help you save on your grocery bill while navigating the back-to-school rush.
Plan Your Meals
Creating a meal plan is one of the most effective ways to save money on groceries. Sit down each week and map out what you’ll be eating for breakfast, lunch, and dinner. This will help you avoid impulse buys and reduce food waste. Make sure to include kid-friendly options that can double as lunches or quick snacks.
Embrace Batch Cooking and Meal Prep
Batch cooking is a lifesaver for busy families. Prepare and cook large quantities of meals in advance and then portion them out for the week. Dishes like soups, CrockPot meals, and pasta sauces freeze well and can be reheated for a quick meal. Other meals like sheet pan meals, bowls, salads, and more can be made in advance and stored for the week in the refrigerator. This approach not only saves time but also reduces the likelihood of grabbing expensive takeout – especially when you’re tired after a long day or are on a tight schedule.
Shop with a List
Before heading to the store, make a detailed shopping list based on your meal plan. Stick to this list as closely as possible to avoid impulse purchases. Having a list also helps you stay organized and ensures you don’t forget essential items.
Take Advantage of Sales and Coupons
Keep an eye out for sales and use coupons to save on items you regularly buy. Many grocery stores offer digital coupons or loyalty programs that can give you additional discounts. Combining sales with coupons can lead to significant savings. Don’t forget to check store flyers and online resources for deals. Apps like Ibotta, Rakutten, and other tools can help you earn digital coupons and give you cash back on the items you’re already buying!
Buy in Bulk
Purchasing non-perishable items like rice, pasta, and canned goods in bulk can lead to considerable savings. Just make sure you have enough storage space and that the items have a long shelf life. Items like beef, chicken, and bread can be frozen for months, thawed, and used at a later date. Unless you plan on eating a lot of fruits and veggies, it’s best to not but these items in bulk to avoid spoilage and waste.
Opt for Generic Brands
Generic or store brands are often significantly cheaper than name brands and are usually of comparable quality. Try switching to these brands for staple items like milk, cereal, and canned goods. You might be surprised at how much you can save without sacrificing quality or taste. And, who knows…you may find yourself liking store brand better!
Monitor Food Waste
Keep track of what goes to waste in your household. Before making your shopping list, take stock of what you already have in your pantry and fridge to avoid buying duplicates or extras of the items you already have. When creating your menu or meal plan for the week, try cooking recipes that utilize ingredients you already have at home. Not only does this help reduce spoilage, but you’ll save on your grocery bill when you’re not filling your cart with one-time-use or niche grocery items.
When you follow these tips, not only will you maximize how far your food purchases go, you’ll save money and may have a little fun in the process!
